Introducing Mindfulness Classes for Adults
Mindfulness ( not to be confused with mind-full ) is the state of being present with full attention and intention in the present. In a mindful state a person is aware of the surroundings, you can observe your feeling and thoughts.
For those suffering from depression, anxiety, trauma or just tensed by work, family or life situations come join our 4 weeks course and start living in the moment and open up to the experience called life. For those who wish to de -stress themselves.
For registration kindly fill the form below.
Course aims
Discuss mindfulness, a basic human quality, as a way of learning to pay attention to whatever is happening in your life–allowing you a greater sense of connection to your life inwardly and outwardly
Explain and experience the benefits of the Mindfulness
Discuss mindfulness as a practice, a systematic method aimed at cultivating clarity, insight, and understanding
Utilize formal and informal mindfulness practices to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body, while mobilizing your own inner resources for coping, growing, and healing.
Cope more effectively with both short- and long-term stress
Greater peace, balance, and enthusiasm for life
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